Should I Drink Cinammon?

As consumers and writers of content on healthy eating and naturopathic medicine, we often hear about some well-known home remedies on a daily basis.

In fact, one of the natural medicines most often talked of is cinnamon tea, not only people recommend drinking it but because many people don’t understand:

Why drinking cinnamon tea?  

Drinking cinnamon tea is recommended especially if you have problems with sugar, that is, if you have diseases such as hyperglycemia or diabetes since cinnamon helps reduce blood sugar levels, either by stimulating the production of insulin or by making it work properly: making the glucose enter the cells and not remain stagnant in the blood.  

Does cinnamon tea work for weight loss?

Many people, after knowing that this tea helps to reduce sugar, often wonder if it is also useful to lose weight, and the answer is yes.  

For this goal, it is recommended to drink it on an empty stomach in the morning. However, if you want faster effects, you can also drink it at night before going to bed. Just keep in mind that any excess is bad, so do not exceed this dose.

How is cinnamon tea used to treat cramps?  

Now you know one of the reasons why you should drink cinnamon tea and you may still wonder what about the rest. Let us tell you that cinnamon tea is also used by women to relieve discomfort caused by menstruation, such as menstrual cramps.  

We usually drink this tea as an analgesic to relieve the pain and also to warm up our body, since cold is precisely what can cause this pain.

Is cinnamon tea good for irregular menstruation?  

It is likely that after reading the previous paragraph, many women have concerns regarding whether there are any other benefits of cinnamon tea in menstruation such as, for example, if it works for irregular menstrual periods. Well, fortunately that is correct and this is related to the insulin process that we had mentioned earlier.

When cinnamon helps insulin work as it should, it may regulate other parts of the body that are also affected when insulin fails such as certain hormones and the menstrual cycle.

Does cinnamon tea help the stomach?  

We will expose another of its uses. You can also drink this tea if you are sick to your stomach, particularly if you have diarrhea.  

It is known that cinnamon acts as an astringent that will give you back control of your intestines, but, for this same reason, you should avoid it if you have constipation, as consuming it will only make things worse.

What is cinnamon tea good for?  

People also asked about what are the benefits of cinnamon tea and here we will answer the question by summarizing the properties we had mentioned and exposing new benefits.

  • Works as a pain reliever during menstruation
  • Regulates blood glucose
  • Helps to lose weight
  • May help regulate the menstrual cycle
  • Prevents infections either by bacteria or other microorganisms  
  • Treats respiratory diseases
  • Makes you concentrate better
  • Promotes circulatory system health
  • Fights bad cholesterol


This blog will help you understand the many reasons why you should drink cinnamon tea, a beverage with many medicinal properties that can even help you lose those extra pounds that are so hard to burn off.

Beyond the discussion in this answer post, we recommend you to check our blogs where you’ll find much more information about cinnamon and other interesting foods that have a lot more to contribute to our health than we usually think.